How much vitamin k does lettuce have

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Nettet12. feb. 2024 · soybeans. spinach. Swiss chard. tuna fish in oil. turnips. vegetable drinks. It is not necessary to cut out foods that contain vitamin K entirely. The foods that contain vitamin K also have other ... Nettet8. apr. 2024 · Yes, geese can eat all kinds of lettuce, including romaine, iceberg, bibb, butterhead, and more. Most varieties have vitamins and minerals that geese need, and they can easily digest it. All geese, including wild geese, can eat lettuce but if you have geese of your own you’ll be happy to know that you can treat them with a perfectly …

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Nettet5. nov. 2024 · Vitamin K: 80.3mcg Vitamin C: 19.2mg Potassium: 71.7mg Calcium: 52.3mg Carbs One cup of raw kale contains less than a gram of carbohydrate. Most of this carbohydrate is in the form of fiber (0.8 of the 0.9 total grams). The remainder consists of a small amount of naturally occurring sugars. Nettet7. apr. 2024 · A cup of some varieties of lettuce has more than 20% of your recommended daily value of vitamin A. Vitamin C While the orange and other citrus are the poster-fruits for vitamin C, lettuce can also supply this essential nutrient. Vitamin C is an antioxidant that helps protect your cells from damage by free radicals. hotelli plus lennot

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Nettet14. apr. 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They... Nettet6. mar. 2024 · 483 mcg of vitamin K (20 times as much) How to use iceberg lettuce Iceberg lettuce is suitable as a base ingredient for a healthful salad, either on its own … NettetYou can use iceberg lettuce to add substance to your meals without the added calories. Iceberg lettuce also contains: Vitamin A; Vitamin C; Calcium; Iron; Vitamin K; Folate; … hotelli pori yyteri

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Nettet20. jun. 2024 · How much vitamin K should I take on warfarin? Doctor Guylaine Ferland of the Université de Montréal’s Department of Nutrition and scientist at the Montreal Heart Institute Research Center said that the findings suggest that patients taking warfarin would benefit from consuming at least 90 micrograms of vitamin K per day for women and … Nettet10. jul. 2014 · When preparing a lettuce-based salad, choose lighter-in-color lettuces, which are lower in vitamin K than darker lettuces and trendy greens Keep your … hotel lipka kolasinNettet12. apr. 2024 · Guinea pigs are herbivores and love to eat lettuce! But don’t go overboard; guinea pigs can only have a small amount of lettuce in their diet. Feeding your guinea pig too much lettuce can cause digestive upset and nutritional deficiencies. A good rule of thumb is to give your pet no more than 1/4 cup of fresh, washed lettuce per day. hotelli pitkä jussi kurikka

"Nettet8. jul. 2011 · According to the U.S. Department of Agriculture's nutritional data, 1 cup of loosely packed, shredded iceberg lettuce contains 13.7 mcg of vitamin K, a generous … " - How much vitamin k does lettuce have

How much vitamin k does lettuce have

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NettetRed leaf lettuce contains 42% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. A cup of chopped romaine lettuce contains: Calories: 8 … Nettet10. apr. 2024 · Many locals abstain from pasta and bread to honor the Patron Saint of Sight and Wheat, ... pair arancini with a salad like Lemon Parmesan Lettuce Salad or Panzanella Salad. Or, with your favorite protein, ... 1378.4 mg Potassium: 335.7 mg Fiber: 3.8 g Sugar: 3.7 g Vitamin A: 595.6 IU Vitamin C: 4.8 mg Calcium: 262.5 mg Iron: 5.2 …

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Nettetf. How many students liked eggplant and carrot, but not lettuce? g. How many students liked lettuce and carrot, but not eggplant? 16. If 1 pound = 16 ounces, how many pounds are in 435 ounces? 17. if 2.2 pounds is equivalent to 1kg,how many pounds are there in 7.5kg? 18. Sheena have 2 carrots angd she give 1 carrot to her classmate. Nettet1. jul. 2024 · The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid …

NettetJust 100 g of fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). These compounds possess strong antioxidant properties. Nettet12. apr. 2024 · 3. While the chicken is baking, I prepare the wrap by spreading a layer of hummus on the wrap, then adding a layer of spinach, tomato, and cucumber. I top it off with a few slices of avocado and a sprinkle of feta cheese. 4. Once the chicken is cooked, I slice it and add it to the wrap.

Nettet29. jan. 2024 · One cup of shredded green lettuce contains around 70 mg of potassium, much below the 200 mg recommended daily allowance. However, some varieties have more potassium than others. Generally, lettuce is safe for those on a low-potassium, kidney-friendly diet. Lettuce is also easy on your digestive system and won't irritate … NettetVitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some …

Nettet22. okt. 2024 · Romaine lettuce is a good source of vitamins C and A, which are antioxidants. These play a key role in balancing and maintaining many systems in the body.

Nettet5. jan. 2024 · “I love creating a mushroom meat blend by cooking together 1 pound of finely chopped mushrooms with 1 pound of ground meat. Not only does this bulk up those more expensive ingredients, it also provides extra nutrients like B vitamins, vitamin D and potassium without adding extra calories or fat,” Burgess says. hotelli pohjanhovi rovaniemiNettet14. apr. 2024 · Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small … hotelli pohjankievari kempeleNettet23. apr. 2024 · There are two types of vitamin K: vitamin K-1 and vitamin K-2. Vitamin K-1 is present in a higher number of foods and is particularly abundant in green … hotelli postiNettet7. jun. 2024 · Iceberg lettuce (raw) — 17.4 micrograms Fruits Low in Vitamin K You can also enjoy many fruits low in vitamin K that will not significantly impact your PT/INR levels. Fruits that contain a minimal … hotelli porissaNettet15. mar. 2024 · More Leafy Greens High in Vitamin K. 740% DV in 1 cup of cooked spinach. 644% DV in 1 cup of cooked collards. 581% DV in 1 cup of cooked beet greens. 441% DV in 1 cup of cooked turnip greens. … hotelli pommern maarianhaminaNettet1. des. 2024 · What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, … hotelli presidentti esityksetNettet16. aug. 2024 · Just one cup of romaine lettuce nutrition provides 82 percent of your daily vitamin A and 19 percent of your daily vitamin C needs. These vitamins are partly responsible for gene regulation and cell differentiation, and they work to stop free radical damage from overwhelming the body and leading to disease. hotelli plaza helsinki