Web1. Goal Setting: Self-Regulation 2. Hunt the Good Stuff: Optimism 3. ATC: Self-Awareness 4. Energy Management: Self-Regulation 5. Avoid Thinking Traps: Mental Agility 6. Detect Icebergs: Self-Awareness 7. Problem Solving: Mental Agility 8. Put it in perspective: Optimism 9. Mental Games: Self-Regulation 10. Real time Resilience: Mental Agility 11. … WebMay 9, 2013 · Master Resilience Training (MRT) Monthly Modules STARTING THIS MONTH! 15 May ~ Module One, 9:30am-2:30pm, ACS Intro to Resilience, Hunt the Good Stuff, Foundation ATC 3 June ~ Module Two , 9:30am-2:30pm, ACS Thinking Traps, Detect Icebergs, Mental Games 8 July ~ Module Two , 9:30am-2:30pm, ACS Problem Solving, …
Resiliency training – detecting icebergs - United States Army
WebDec 9, 2014 · 12. Hunt the Good Stuff Key Principles Counteracts the Negativity Bias: You can counteract the Negativity Bias–the tendency to pay more attention to bad events than positive events–by recording three … WebDetecting Icebergs: “ Detecting Icebergs ” is a critical skill because it. increases self awareness which allows us to have greater control . over our emotions and reactions. You can identify your iceberg beliefs . Author: patrick.kaley Last modified by: patrick.kaley Created Date: 01/07/2014 08:42:28 Title: Slide 1 how do i recruit a friend wow
Master Resilience Training monthly modules - SlideShare
Web2. Icebergs can create thinking traps- Icebergs beliefs push us into 1 or more thinking traps. 3. What not Why- "what" leads depth; "why" leads to defensiveness. 4. Self-awareness- a primary target to detect icebergs WebUnited States Army Web6. Detect Icebergs 7. Problem Solving 8. Put it in Perspective 9. Mental Games 10. Real Time Resilience 11. Identify Character Strengths in Self & Others 12. Character Strengths: Challenges and Leadership 13. Assertive Communication 14. Effective Praise and Active Constructive Responding how much money does it cost to make insulin